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VIDEO | |||
MP4 | Original Video | Download | |
PHOTOS | |||
JPEG | Download |
➕Ate maintenance calories
➕Readjusted macros and calories every 10 lbs lost
➕Ate 1g protein per lbs body weight
➕Strength trained 5x a week
➕Took creatine daily
➕No cardio
#strengthtraining #weightlosstransformation #weightloss #fitnessjourney