✨ jump start ✨ your morning with these stretches

start your morning off on a positive note with this quick + simple yet effective 5 minute stretch routine 👇

• 10 cat / cows

• 5 thread the needle, each side

• 5 seated side bends, each side

• 5 seated twists, each side

grab a yoga mat, take a deep breath, and let’s stretch together 💕

FURRY FRIENDS ARE WELCOMED 🐈 🐕

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🙋‍♀️ if you’re interested in online 1:1 personal training or nutrition coaching, visit the link in my bio to learn more 🫶

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