17 Foods to help you loose weight 🫶

#hellolemon8 #food #healthy #weightlosstips #bodylovechallenge #snacks #health

1.Carrots definitely give the good crunch almost like chips just avoid ranch not very good but okay to have sometimes☺️

2. Bananas with chocolate and peanut butter give you a bit of sweet with a healthy snack and is delicious 🤤

3. Strawberries they can be a bit sour if you don't get good ones but otherwise they are super sweet and are the best 😁

4. Bell peppers may not be everyone's favorite but they are definitely mine if I have them cut up in a bag I'll sit on the couch and eat a whole bag 🤪

5. Fruit popsicles aren't the best to have alot but if you really want a treat they are s healthier option and they have many different fruit options 🫶🏻

6. Cheese isn't the best either but having some cheese with meat or just a little snack is good ✨🧀

7. Yogurt with fruits and granola is quick and a great breakfast or school lunch and isn't to expensive 🫰🏻

8. Pasta is not good for you at all many many calories,

it's very hard for me to cut pasta out but I am trying 😭

9.Pizza is very greasy and also has extreme calories 😔

10.Cereal is very processed and processed foods are terrible for you 😐

11. Cake is very sugary and has many calories ☹️

12. Donuts are same thing with cake 😭

13. bread fills you up quick but is not good and makes you feel bloated 😞

14. Chips contain lots of salt which isn't good 💔

15. Soda has so much sugar more then you should have I love soda so I limit myself to 1 soda for a special occasion 😁

16. Candy has so much sugar in such a little piece 😔

17. Fried food contains A lot of grease and that's terrible for you so sadly no chicken nuggets 😭 😭