GROCERY STORE DO’S & DON’TS

Honestly, going to the grocery store and picking out fresh, nutritious foods for the week is something I genuinely enjoy.

However, I understand that it can be extremely overwhelming for those that are new to their fitness and wellness journey because there's so much misinformation regarding what to avoid or what to get when shopping for food.

Here are some "Do's and Don'ts" to help guide you:

DO: make a list & set your intentions

DON'T: fall for misleading / greenwashed labels

DO: focus on real, single-ingredient, nutrient dense foods.

DON'T: buy products that contain highly processed seed oils

DO: buy organic when possible, especially the "Dirty Dozen"

Each choice at the grocery store is an opportunity to invest in your health and longevity. What's your biggest challenge when shopping for your health goals?

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