🌼 Raising Awareness for PMDD 🌼

I'm on a mission to shed light on something that has impacted my life and I know other’s experience it as well without even realizing what it is - Premenstrual Dysphoric Disorder (PMDD). Understanding and being educated about this condition has made a world of difference for me, and I believe it can for others too.

So, what exactly is PMDD, and how does it differ from PMS?

Premenstrual Syndrome (PMS) is something many of us have heard of - it involves physical and emotional symptoms that can be uncomfortable but typically don't disrupt daily life significantly. Bloating, mood swings, and irritability are common PMS symptoms.

Now, let's talk PMDD. PMDD is a lesser-known, yet vastly different condition. It stands for Premenstrual Dysphoric Disorder and is characterized by extreme emotional symptoms such as severe depression, extreme irritability, and mood swings. These symptoms can be so intense that they lead to substantial disruptions in daily functioning and relationships.

Imagine feeling like you're on an emotional rollercoaster every month, with symptoms that make it incredibly challenging to maintain your well-being. This is the reality for many PMDD sufferers, and it's crucial to understand that it's more than just "bad PMS.”

By raising awareness about PMDD, I hope to educate others who may be experiencing the same thing. Together, we can create a more compassionate and informed world for those, like me, who has found solace in knowledge and community 💛

#lemon8partner #embracevulnerability #pmdd #cyclesyncing #pmddawareness #lemon8diary #mentalhealth #mentalhealthawareness