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Staying hydrated is super important, especially if you're active or just trying to keep your energy levels up throughout the day.
I've tried a bunch of different hydration packets, so I thought I'd share some of my favorites with you.
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• Liquid I.V. Hydration Multiplier
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This is one of my go-to's!
It’s packed with electrolytes and vitamins (like B and C) and claims to hydrate you faster than water alone. I love the lemon-lime flavor, and it's perfect for a quick pick-me-up.
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•Nuun Sport Electrolyte Tablets
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These are so convenient because they're tablets that you just drop into your water bottle.
They come in lots of yummy flavors and even have a version with caffeine for those extra tough days. Plus, they don’t have a ton of sugar, which is a win in my book.
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•DripDrop ORS
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If you’re looking for something that tackles serious dehydration, DripDrop is amazing. It was actually developed for medical use, so it's super effective. The flavors are pretty good too—watermelon is my fave!
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• Skratch Labs Hydration Mix
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I love this one because it uses real fruit for flavor, so it tastes really natural.
It’s designed for athletes, so if you’re doing a tough workout, this is a great choice.
Plus, no weird artificial ingredients.
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•Ultima Replenisher
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If you’re looking for a zero-sugar option, Ultima is fantastic.
It has six different electrolytes and trace minerals, and it's keto-friendly.
The raspberry flavor is so refreshing!
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•Gatorade Endurance Formula
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This one’s perfect for long workouts or runs.
It has a higher electrolyte content and includes some carbs to help keep your energy up.
It’s a bit more intense, but it works wonders for those long, sweaty sessions.
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Remember, staying hydrated is key, so find what works best for you.
It might take a bit of trial and error, but these are some great places to start.
Cheers to feeling your best and staying hydrated! 🥤💧
- Brooke 🍋🤍
#growthmindset #hydration #lemon8challenge #lemon8food #lemon8fitness #drinkwater #letschat #lemon8wellness #summerbod #Lemon8Diary