Workouts that helped me lose over 10 lbs!

Consistency is 🔑🔑🔑

The first picture picture was taken in March I was 184

The second picture is July I was 171

I tried to cut out as much sugar as possible

I also eat less than 1800 calories

I did allow myself at least one cheat day a week, but don’t overdo it.

Drink water it will help with your appetite

Have discipline.

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