journal prompts for the struggling mamas pt two 📔

since sharing my first set of journaling prompts, i’ve realized how much this practice has continued to support me through the ups and downs of motherhood. it’s been such a helpful way to process my emotions, especially on those tough days when i feel overwhelmed or disconnected. i hope this next set of prompts brings you the same sense of comfort, space, and self-compassion. remember, it’s okay to not have everything figured out — this journey is hard, but we’re in it together. let’s keep showing up for ourselves, one small step at a time.

here are the prompts:

♡ how has motherhood changed the way i view myself, and what strengths have i gained through this experience?

♡ when i feel overwhelmed, what small steps can i take to ground myself?

♡ what message would i want my child to hear if they could understand how i feel right now?

♡ in what ways can i practice self-compassion and self-care, even if it’s just for a few minutes?

♡ what expectations do i need to release about being a “perfect” mom?

I will more than likely be sharing a part three as well! 🤎

#postpartummom #postpartum #fourthtrimester #momsoflemon8 #momsupportingmoms #journaling #mindfulmotherhood #intentionalmotherhood #postpartumdepression