Anxious attachment and self care

Anxious attachment is one of the three insecure attachment styles. It is often formed in people who had anxious caregivers, inconsistent, or parenting, or caregivers who were not attuned to their needs.

Attachment styles are formed in early childhood but the good news is that with work and intentionality, they can be healed to move toward secure attachment in relationships.

Swipe to read some strategies for addressing anxious attachment styles and let me know your questions and thoughts below 🤍

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