How to grieve well part 1

Experiencing grief? Here is a simple breakdown to help you recognize things you may need to grieve and where you may be at in the process.

Grief might not show up right away as an emotion, especially if you are not used to connecting to your feelings.

While grief is not linear, and the stages may not come in a certain order or timeline, this will hopefully help normalize what you are feeling. Part two on tips to help you in the process coming soon ❤️

#lemon8partner #grief #stagesofgrief #grievingprocess #grievingjourney #mentalhealth #mentalwellness