Time-lapse of my time in the Army

⚠️⚠️TRIGGER WARNING: domestic violence, eating disorder////

I share this post so that I can hopefully shed some light on what it’s like in the military, but also I want to shed light on the process of grief and pain and how it really WILL get better. I was so lost and hopeless at the height of my abuse and I was a shell of the human I once was. I had lost myself completely for the love I had for my ex-wife.

But I also want to show the healing process. It took me a long time to find my footing but once i did there was no stopping me. The moment i truly realized I was myself again was when I actually smiled back at people.

I am not who I was before or during my abuse, but I am a product of the love and attention I was truly deserving of and received from the people who truly love me and once you realize you are deserving, you can truly start to heal. Because everyone is deserving of love, especially you. Love starts when you start loving yourself first. #domesticabusesurvivor #MILITARY #army #koreanlanguage #LoveYourself #selflove #ptsdawareness #mentalhealth