A high protein lifestyle for the gains

Once I learned about the power of protein, when it comes to gaining weight and building muscle, everything about my perspective on food changed. Instead of struggling to hit my daily calorie goal is to gain weight on the days where I don’t have as much of an appetite just simply prioritizing high-protein meals still gets me those Lien games and crazy muscle growth. I started choosing healthier recipes. I started sourcing my food from better places. All while watching my body grow in a sustainable and maintainable way that empowered me.

These meals all look so simple but when you get down to the macros, you start to understand exactly what’s in the food that you’re eating. My body feels healthier. I feel more balanced, and I see consistent growth without it feeling like the process is taking over my life. Where are my high-protein girlies at? What are some of the best high-protein snacks you girls love?

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