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👩🏻 As a mother of three children, my time is precious, so I make it a point to prioritize self-care and maintaining my well-being. Juggling my kids' needs with my own can be tricky, but it's something I value greatly.
Each day, I set aside time for activities that recharge me, whether it's a quick workout, a relaxing nature walk, or diving into a good book. These small self-care rituals help me stay refreshed and fully engaged with my family, making our time together more meaningful. By finding this balance, I hope to lead by example, teaching my children the importance of self-care alongside caring for others ♥️♥️♥️
✍🏻 Maintain health and well-being with:
▪️Balanced diet rich in nutrients
▪️Regular exercise: 150 mins of moderate aerobic activity weekly
▪️Adequate sleep: 7-9 hours nightly
▪️Manage stress for mental wellness
▪️Regular check-ups with healthcare provider
▪️Stay active daily: take stairs, walk/cycle
▪️Social connections for mood boost
▪️Avoid harmful habits like excessive alcohol and smoking
💋 Hope you’ll find the perfect version of yourself!!
#mombodypositive #mindfulbodylove #storytime #lemon8challenge #lemon8contest #lemon8diarychallenge