Get 30g of protein to build muscle and lose fat!

The biggest mistake people make when increasing their protein intake…

Is that they increase protein and don’t pay attention to the overall calories they’re consuming!

Protein is an incredible macronutrient for many reasons, listed on slide 5, but it is not magic. It still has calories and you still have to be aware of your overall daily caloric intake to lose body fat/weight when incorporating a high protein diet into your lifestyle.

And that is why, lean protein sources are key! The protein cheat sheet includes 10 lean protein sources, with higher amounts of protein and little carbs and fats. This makes those sources of protein easy to increase in your diet without tons of added calories and still allows you to enjoy a balanced meal with a carbohydrate source and fat source as well🤌🏼😊

#lemon8partner #highprotein #musclegrowth