FULL UPPER BODY WORKOUT

Full upper body workout for your next upper body day this week with full sets and reps included!!!

First, we are targeting the shoulders in this work out and then we are going to target the triceps with one movement as well

Number one is going to be a shoulder press, I used the machine, but you can use dumbbells or even a barbell, four sets of 8-12 reps increasing weight each set

We have an upright row on the cable machine, once again, you can use dumbbells or an easy bar, three sets of 8–12 reps

Number three is going to be a rear delt pull on the cable machine, three sets of 8–12 reps

Number four is going to be skull crushers, 3 sets 8-12 reps

And number five is going to be a single arm lateral raise on the cable machine, these are challenging, so if you do need to use dumbbells, you can! Three sets of 8–12 reps per arm

FOLLOW FOR MORE WORKOUTS! :)

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