3️⃣ Tips to be Slim Thick 🍑✨

Being “slim thick” was always my number 1 goal when I first started working out (9 years ago!). This body type means a slimmer or flat waist / toned upper body and more curvy glutes, hips and legs. I feel like over time, and with lots of trial and error, I am feeling my own version of “slim thick” and very comfortable in my body. 😇✨

💗 But there are 2 things I want you to remember before you read further about getting a slim thick body (that most people don’t tell you on the internet)

1. Genetics play a huge role on where you lose / gain weight

2. Remember to focus on how you FEEL vs. any number on the scale / measurement!

🍑 My 3 tips that have helped me achieve this “look” and feel my best (swipe through for more details)

1. Eat a HEALTHY balance of protein + carbs

2. Lower body workouts 2-3x a week

3. Add in cardio, but not too much

Hope this was helpful! Follow for more fitness / wellness tips from your favorite certified online fitness and habit coach! <3

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