3️⃣ Electrolyte Must Haves for Summer 🔆💦

I am an electrolyte QUEEN and really prioritize my consumption of them, especially in the summer as your electrolytes deplete a lot through sweat. 💦

Electrolytes are essential to your body and are needed for SO many bodily functions and what you eat and drink contribute to your electrolyte levels in the body. They basically help to regulate the body’s chemical reactions and maintain the fluid balance in your cells. So when your electrolyte levels are low you may experience dizziness, fatigue, muscle cramps, dry mouth, confusion, irregular heartbeat and more❗️

⚡️These are my FAV ways to get in my daily dose of electrolytes and I hope you try these out this summer too! <3

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