4 Tips for Migraine Girlies ❤️‍🩹✨

I am a chronic migraine girlie and have been since my early twenties (I am 27 now). For me personally certain things trigger the onset of my migraines; allergies, the weather, certain foods, stress etc. Sometimes they last a week other times just a day but regardless they are debilitating and painful... and honestly are so mentally and physically exhausting! 😩❤️‍🩹

Over the years I have tried many different remedies to try and stay away from over the counter / prescription headache pills to limit the amount of chemicals in my body. Some have been helpful, others not at all. ❌

➡️ So I thought I would share a couple tips and supplements that have worked for me personally to lessen the intensity and frequency of my chronic migraines. If you’re someone who struggles too, let me know what works for you in the comments, always looking for different at-home alternatives! ❤️

*Remember to always consult your doctor before adding any new supplements into your routine, especially if you are currently on any prescribed medication

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