(realistic) 3 DAY WORKOUT SPLITS (for beginners) 💫

Finding a workout split is the first step to a successful fitness journey. But you may wonder what the heck a workout split is so let me tell you... it is basically a training program that divides up your workouts to focus on specific muscle groups on different days. You may hear the terms “leg day, upper body day, push / pull split etc.” when it comes to people talking or posting about workout splits. 🏋🏽‍♀️

⭐️ Following a specific split is essential for your goals and also how your body functions / feels. When you workout specific muscles on certain days then you allow your body / muscles to rest, recover and grow properly. Rather than training legs 3 days in a row to see growth, you should switch it up and incorporate rest days in between or train another muscle group.

➡️ If you are taking your first ever step into the gym this week or are going back after being out of the groove for a while I would recommend starting out with a 3 day split, like one of the ones I have in this post. A 3 day split will allow your body to get adjusted to workouts and also be less intimidating, which is important for sustainability! 👏🏼

💗 Hope this helps make things seem a little less intimidating! I will be sharing a lot of beginner fitness tips this month so be sure to follow along for more! <3

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