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You might hear that many are switching from cow’s milk to fancy plant-based milk like seeds, nuts and oat milk these days due to their nutrient value and most importantly, they are friendly to lactose intolerant peeps! Well, today, you can make these fancy “non-milk” milk too at an affordable cost, easily and conveniently! ☺️
All you need is just a blender, less than 5 ingredients, and Voila! 🧚🏻♀️ I’m using Panasonic Blender [MX-MG53C1] here as its high volume, and fast motor speed helps make the entire blending process quick and easy! Here are the recommended soaking hours for the varieties of ingredients that you plan to use:
(i) Oats – 5 mins
(ii) Cashew / Seeds – 2 hours
(iii) Walnut / Almond – 4-8 hours
(iv) Hazelnut – 8 hours
You’ll be surprised how yummy and addictive these will turn out! Try it for yourself and let me know if you are convinced 😊 Enjoy!
#lemon8sharing #Lemon8Malaysia #healthyrecipe #nutrition #bobothedietitian