How to Glow Up: The Beauty Supplement Checklist

Hey gorgeous!

Let's talk about how to boost your attractiveness from the inside out with some amazing supplements for skin and hair. Because let's face it, when you feel good on the inside, it actually shows on the outside!

📌Ashwagandha:

This adaptogenic herb is a true beauty secret. Not only does it help reduce stress and promote a sense of calm, but it also supports healthy skin by fighting inflammation and boosting collagen production. Say hello to that coveted radiant glow!

📌 Iron:

Say goodbye to dull, lackluster skin and hello to a healthy, rosy complexion with iron. This essential mineral plays a crucial role in oxygen transport and circulation, helping to nourish your skin from within and give you that natural flush of color. Don’t be afraid to eat some steak 🥩 😉

Iron deficiency is more common in women due to factors like menstruation, pregnancy, and childbirth. Globally, about 2 billion people suffer from iron deficiency, with around 10% of women affected in the United States.

📌 Shilajit:

Known as the "conqueror of mountains," shilajit is a powerhouse of nutrients that supports overall health and vitality. It's rich in fulvic acid, which helps improve nutrient absorption and detoxification, leading to clearer, brighter skin and stronger, shinier hair.

📌 Hairflunce:

This comprehensive hair and nail formula is packed with essential vitamins and minerals to promote healthy growth and strength. With ingredients like vitamin A, C, D3, biotin, and collagen hydrolysate, it's your ticket to luscious locks and glowing skin.

📌 Primrose:

Rich in gamma-linolenic acid (GLA), primrose oil is a skin-loving powerhouse. It helps maintain the skin's moisture barrier, soothes inflammation, and promotes a smoother, more radiant complexion. Plus, it supports hormonal balance, which can be a game-changer for skin health.

📌 Sea Moss:

This nutrient-rich seaweed is a beauty elixir from the ocean. Packed with vitamins, minerals, and antioxidants, sea moss supports collagen production, hydrates the skin, and improves elasticity.

📌 Apple Cider Vinegar:

A staple in natural beauty routines, apple cider vinegar is a multitasking marvel. It helps balance the skin's pH, regulates oil production, and gently exfoliates, leaving your skin clear, smooth, and glowing. Plus, it can work wonders for scalp health and hair shine. Use internally and externally 🔑

📌 Pantothenic Acid:

Also known as vitamin B5, pantothenic acid is a must-have for healthy skin and hair. It supports the skin's natural barrier function, reduces inflammation, and promotes wound healing. Say hello to smoother, softer skin and stronger, shinier hair strands.

📌 Omega 3-6-7-9:

These essential fatty acids are the building blocks of healthy skin and hair. They help maintain moisture levels, support cell turnover, and protect against environmental damage. With omega 3-6-7-9, you'll be glowing from head to toe!

Remember water is king! Food is your best source of vitamins! Do your own research! Talk to a dr if you have concerns! Learn the doses and pairings of all supplements, vitamins, and the vitamins you get from food!

🔑 Give new supplements and skincare routines at least 3 months before you decide if it’s working or not! Things take TIME!!!!

🌸 So there you have it, beauties – the secret to unlocking your inner glow and boosting your attractiveness with the power of supplements. Incorporate these beauty-boosting gems into your daily routine, and watch as your skin and hair transform into their healthiest, most radiant selves!

Your Bestie

Xoxo

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