Day 1/90

Breakfast

Jumpstart + my edge

2 x soft boiled eggs

Lunch

Muji cafe 3 deli lunch set (omelette, sakura chicken, yuzu salmon salad, carrot soup)

Dinner

Home cooked fried rice and spinach soup

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Thoughts about TR90 programme so far:

Was feeling quite apprehensive about taking Jumpstart and my edge in the morning but it was pleasantly tasteless to me, just a bit nutty at the most.

There are many pills to swallow for sure. I even forgot my lifepak after dinner and only remembered to consume it 2 hours later. The amount of supplements is one way to keep myself fuller (due to higher water consumption).

Will start the replacement shake tomorrow for lunch and I am hoping that the taste will be palatable.