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Breakfast
Jumpstart + my edge
2 x soft boiled eggs
Lunch
Muji cafe 3 deli lunch set (omelette, sakura chicken, yuzu salmon salad, carrot soup)
Dinner
Home cooked fried rice and spinach soup
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Thoughts about TR90 programme so far:
Was feeling quite apprehensive about taking Jumpstart and my edge in the morning but it was pleasantly tasteless to me, just a bit nutty at the most.
There are many pills to swallow for sure. I even forgot my lifepak after dinner and only remembered to consume it 2 hours later. The amount of supplements is one way to keep myself fuller (due to higher water consumption).
Will start the replacement shake tomorrow for lunch and I am hoping that the taste will be palatable.