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How I stopped having panic attacks
I did experience anxiety, nervousness, anger, sadness, etc. But I never knew what panic attacks were until I suddenly started experiencing them back in 2020. They would happen at night or as soon as I woke up in the morning. Even on days when I would not have a full panic attack, I would wake up and feel my heart beating fast and my hands sweating. Now, it’s been more than 2 years that I haven’t had a panic attack. And I can see how far I've come in my healing journey. I keep learning about my body and just the “human" body and emotions in general.
My panic attacks felt like:
Shortness of breath
Heaviness in the chest
Fast heart beating
Uncontrollable crying
Anxiety and shivers
Head and body aches
Sweating
Exhaustion
Feelings of helplessness
I was going through a very difficult time in my life where I didn’t feel support from the closest people, had a lot of things to deal with, was in a toxic relationship, full-time at school, and deeply depressed.
Over time, I've learned to manage it and get rid of panic attacks completely, even when going through hard times.
The main things that helped me:
Cutting off people that are not good for my mental health (e.g. ending the toxic relationship)
Finding a calm alarm sound that would not provoke raging anxiety in the morning (not default iPhone alarms)
Establishing a good routine (morning and night)
Having a sleep schedule
Practicing calming techniques like breathing and counting things of one color around the room
Working out regularly
Journaling
And understanding that there is no need to panic and cry. And that no one is coming to save me but myself, but that it is a GOOD thing because I'm fully capable of helping myself. It definitely took time and work to become more mindful and understanding of my emotions. But it’s possible!
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