"strange" things I do for health PT.2

🌱Walk barefoot on the grass

This is called grounding

Electron exchange with the surface of the earth. (I only do it on my backyard, only where I know the grass is relatively clean bc hookworm and stuff is unfortunately real)

Improves mood, relieves stress, reduces high blood pressure, improves sleep

🤸🏼‍♂️Lie legs up the wall

It helps feet and legs to relax, improves circulation and digestion, and its just fun and feels nice!

Prevents varicose

Improves circulation

Improves digestion

Helps destress

🏃🏼‍♀️Jump and shake my body

Sometimes I jump, sometimes dance or chaotically shake for a few seconds or a few minutes (to a song). It’s a great way to loosen up, improve mood, pump blood to the heart, relieve stress and tension in the body.

Relieves stress

Improves mood

Gives energy

#lemon8partner #wellness #health #lemon8diary #healthylifestyle2024 #grounding #varicose #stress #healing