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đłHug trees
Since I was little I loved to do it, and turns out itâs actually a THING. Hugging trees feels grounding. It feels like hugging someone you love. Itâs connecting with earth. Thereâs actually a scientific proof that it help reduce stress, improve immunity, lower blood pressure, release oxytocin (the hormone of love and trust), and accelerate recovery from illness or trauma.
đ§Speak to my water
I donât do it all the time. But sometimes, usually in the morning I express gratitude and say positive affirmations in presence of the water I will drink. There is also a scientific proof that water can hold that positive vibration, it can be healing and restoring to the body. Also the state of gratitude puts our bodies in a state thatâs receptive to healing
âď¸Getting sunlight as soon as I wake up
I try to open the window or get outside to get the morning sunlight in my eyes and on my body. This help to regulate hormones and circadian rhythm. Light therapy!
#Lemon8Diary #wellness #holistichealth #healthylifestyle2024 #lighttherapy #circadianrhythm #gratitude #stress #health