Fall Sheet Pan Meal

Simple, easy, stress free.

Ingredients

• 2 Sweet potatoes

• 1 12oz package frozen fine (skinny) green beans

• 2 chicken breasts

• 2 cups chopped kale

• olive oil

• garlic powder

• onion powder

• ground mustard

• sea salt

• black pepper

Directions

1. Preheat oven to 375°

2. Chop sweet potatoes into 1/2 inch cubes and place in microwave safe bowl. Microwave for about 5 minutes just to jump start the cooking process

3. Cut chicken into 1/2 inch cubes

4. Line sheet pan with parchment paper. Combine sweet potatoes, chicken, green beans with olive oil, 1.5 tsp garlic powder, 1.5 tsp onion powder, 1 tsp ground mustard, 1.5 tsp sea salt, 1.5 tsp black pepper. Mix directly on the baking sheet (we do this for easy clean up - don’t make it harder than it has to be🤫)

5. Bake for about 25 minutes, flipping the contents of the sheet pan with a spatula half way through and rotating the pan in the oven

6. Chop 2 cups of kale (or buy a bag of already cut kale - usually advertised for juicing). Add to baking sheet by lightly mixing it in to the rest of the contents and bake for another 10 minutes.

7. ENJOYYYY

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