Can diabetics get LOW BLOOD SUGAR?

It's ironic how diabetics (people with high blood sugar) get low blood sugar (Hypoglycemia).

The first time it happened was when I was in the hospital (thankfully), I was immediately fed with glucose water, blood sugar taken again 15 mins later to make sure that it's back to normal.

The normal blood sugar range (fasting - aka having no food at least 2 hours earlier) is supposed to be between 4 - 6. And many times, people don't feel the drop. The symptoms are not so obvious in general.

Reasons for the drop in sugar includes too much insulin but too little carbs, increased sensitivity to insulin, imbalance insulin intake and body's needs.

(I think mine was because I overexercised - 25K steps and did not take enough food for a few days - my weight have been stagnant at 71-73kg for 1 month now so I'm pretty annoyed la)

So, mine fell to 3.6 a few mornings ago. I panicked but I remember the SOP.

15-15 rule:

1) Take fast acting glucose / sugar (15g)

2) Re-take blood sugar reading

Repeat 1-2 more times if the blood sugar level is low (<4 mmol/L)

If symptoms persist after the 2nd attempt, seek medical advice asap.

And if it's resolved (more than 4 mmol/L), take a light snack (bread, biscuit) to prevent it from dropping again.

Whether you are diabetic or not, it's good info to keep and learn. Someday, you can help someone in need too!

#diabetes

#hypoglycemia

#lowbloodsugar