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Day 1:
• Breakfast: Scrambled eggs cooked in butter with bacon
• Lunch: Grilled ribeye steak
• Dinner: Roasted chicken thighs with a side of bone broth
Day 2:
• Breakfast: Omelet with cheese and sausage
• Lunch: Baked salmon fillets
• Dinner: Pork chops with a side of liver pâté
Day 3:
• Breakfast: Hard-boiled eggs with a side of smoked salmon
• Lunch: Beef burger patties topped with cheddar cheese
• Dinner: Lamb chops with a side of pork rinds for crunch
Day 4:
• Breakfast: Fried eggs with Canadian bacon
• Lunch: Grilled chicken breast with a side of bone marrow
• Dinner: Braised short ribs
Day 5:
• Breakfast: Cheese omelet with a side of beef jerky
• Lunch: Pan-seared duck breast
• Dinner: Grilled T-bone steak with a side of shrimp
This meal plan is strictly aligned with the carnivore diet principles, featuring a variety of meats, fish, eggs, and dairy, while excluding all plant-based foods. Adjust the quantities and specific types of meat and dairy to suit personal preferences and nutritional needs.