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1. STAY POSITIVE
✨ Every morning, as soon as I wake up, I either meditate or manifest for about 5-10 mins. This sets a positive tone for the day and keeps negativity at bay.
2. STAY HYDRATED
✨Trust me, neglecting hydration can have a profound impact on your body. Insufficient water can leave you feeling exhausted and lead to impaired cognitive function.
✨️I personally enjoy having a big water bottle with a timeline, as it helps me track how much I should drink each hour
✨️Have a glass of water each meal can also improve your digestion and aid nutrient absorption.
3. SET DAILY GOALS
✨I also have weekly and monthly planner to track all of my tasks. I've noticed that ticking off completed tasks gives me motivation to finish the rest of the tasks faster
✨️Write down my goals for the day really boots my productivity. If I rely on my mental reminders, I regularly forget (maybe because of my goldfish brain 😃) or delay my tasks.
✨To-Do List: make a list of tasks the day before or week before with timeline to make sure you stay on track.
✨S.M.A.R.T Goals stands for with example:
⚪️ Specific: complete 3 customer calls
⚪️ Measurable: keep a log of completed calls
⚪️ Achievable: allocate one hour each day for customer calls
⚪️ Relevant: improving customer relations and resolving issues
⚪️ Time-bound: complete 3 calls daily for the next 2 weeks
4. TIME MANAGEMENT
⚪️ Eisenhower Matrix:
Urgent and Important
Important but Not Urgent
Urgent but Not Important
Not Urgent and Not Important
⚪️ Pomodoro Method:
- Work for 25 mins
- Break 5 mins
Repeat
- Long break 15-30 mins
5. STAY FOCUS
✨️Follow task lists, avoid trying to complete multiple tasks at the same time
✨️Put phone in vibrant or silent mode
✨️Use no lyric music in the background 🎶
6. TOOLS
✨️ Notion tool is my life saver since the day I started using it. It allows me to store everything I want, create my own templates for my own needs. There will be free Templates I want to share with you guys soon, so follow me for more posts about it in the future!
7. REVIEW & REFLECT
✨️I like to rate myself at the end of the day to see how I did
✨️Start planning tasks for the day after