memelihara kecantikan & kesehatan dari dalam 🧘🏼‍♀️✨

hai guys aku mau sharing salah satu aktifitas yang sering aku lakukan belakangan ini.

YOGA! u guys should know and be aware of the good benefits of yoga

1. yoga can improves ur flexibility

2. yoga can helps with stress and relief

3. yoga can improves ur mental health and sleep

4. yoga may reduce inflammation, anxiety, etc

5. yoga may boost immunity, balance, etc

Yoga is incredibly beneficial to our overall well-being 🧘🏼‍♀️🤸🏼‍♀️✨

#ShineWithLemon8 #lemon8indonesia #myglowupjourney #yogapose #yoga #namaste #yogaforbeginner #goodhabit #goodvibes