Beginners Guide to Cycle Syncing!!!

so, in case you didn’t know, I have been on my cycle syncing grind over here. I have been absolutely obsessed with learning all about my body and had a better care for it through different phases that it goes through every single month and these are just some of the basic things that I’ve recently learned.

It is so important when your cycle thinking to not just focus on one individual thing, but it is also a really good habit to build

I slowly started thinking that the movement was where I wanted to focus so I started updating what exercises I was doing depending on where I was at my cycle

Next, I decided to start focusing on what food I was eating, so taking better care of my nutrition, pending where I was at with the cycle

Lastly, I love to check in with my emotions and just do activities that support those emotions so doing things that are targeting where my body is at emotionally has been so so helpful!

if you’re looking for more tools, I listen to the Inspired Lady podcast about the cycle thinking and it was full of so many helpful pieces of information I highly suggest it !!

#lemon8partner #cyclesycing #wellnessideas