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What you'll need:
A blender of some sort, I used my ninja but any blender with a strong blade will work.
-70g of frozen strawberries
-70g frozen cherries
-3oz nonfat Greek Yogurt
-1 scoop strawberry milkshake level-1 from 1stphorm
-1 scoop peanut butter collagen with Dermaval from 1stphorm (peanut butter flavor but keep my fats low! 🙌🏾 )
-15g Love Crunch granola( the chocolate and berries or course)
-water or fat free FairLife to your thinness liking( I’d usually use fat free Fairlife but didn’t have any so water worked just fine, especially since Level-1 is very creamy with just water)
Just blend it all together and you're good to go!!
Macros:
Calories 395
Protein 49g
Carbs 36g
Fat 6g
#protein #smoothie #healthy #hellolemon8 #strawberrysmoothie #yummy #dog #AussieShepherd #Spring #FitnessMotivation