5 Signs you are not eating enough

1. Constant Fatigue: One of the most common signs of not eating enough is persistent fatigue and low energy levels. When your body doesn't receive sufficient calories and nutrients, it lacks the energy needed to function properly.

2. Weight Loss: Unintentional weight loss can be a clear indicator of inadequate calorie intake. If you're consistently losing weight without trying, it may be due to not eating enough.

3. Hair and Skin Issues: Poor nutrition can lead to hair thinning, dull skin, and brittle nails. Your body may divert nutrients away from non-essential functions like hair and skin health when it's not receiving enough nutrition for basic functions.

4. Frequent Illness: A weakened immune system is another sign of undernutrition. Insufficient food intake can compromise your body's ability to defend against infections and illnesses.

5. Changes in Menstrual Cycle: For women, irregular or absent menstrual cycles can be a sign of inadequate nutrition. When your body is undernourished, it may prioritize essential functions over reproductive health.

If you're experiencing these symptoms, it's important to consult a healthcare professional to determine the underlying cause and make necessary dietary changes.

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