Full body workout for yoga lovers!🧘🏼‍♀️♥️

Yogis need resistance-based workouts too!💪🏻🧘🏼‍♀️Tag a friend & save for later!🔖

This fun, home workout will help you not only gain strength in your core & arms, but also will help you to achieve postures that require a lot of upper body strength like headstand, forearm balance and handstand.

Give it a try! & please like ♥️ this reel if you want more like this!

Push Press

Upright Row

Bent Over Row

Pullover Press Crunch

Rest (puppy)

Dolphin Plank Leans

Any Inversion

12 reps each using weight that is heavy enough to give you effective reps (the last few should burn)

30 sec rest in puppy pose for shoulder flexibility. Forehead down to make it less intense or chin/chest down to make it more intense.

10 breath inversion if your choice - this can be dolphin pose, headstand, forearm balance or handstand on or off the wall!

Please let me know in the comments below if you want more workouts like this!

Join my online classes and programs for .30 a day! Just $9.16/m when you join for the year! Let’s do this together!🙌🏻

beachyogagirl.com

#BYGMethod

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#homeworkout #yogalovers #strengthtraining