mamas, you NEED this smoothie recipe! 🥤

It’s week 2 of potty training my 2.5 year old…

My little one has been uncomfortable lately, and this smoothie was a huge help in getting things… ahem… moving again!

(ps never imagined I’d be googling tropical constipation smoothies for toddlers, but here we are!)

Here’s the recipe from Healthy Little Bellies -

I’m sure it works for all ages!

GET THINGS MOVING SMOOTHIE

- 1 cup FULL FAT coconut milk (or nut milk of choice)

-3/4 cup frozen pineapple

- 1/4 cup raspberries (I used frozen cherries bc that’s what I had!)

- 1 tbsp avocado

- 1/2 cup spinach (or zucchini)

- 1 tbsp ground flax seed (or chia seed)

- optional: honey, agave, or dates for added sweetness

If you have any potty training tips (especially when it comes to #2 ) I’m all ears 🙏🏼

#momlife #toddlerfoodideas #toddlermom #momvibes #momlifehacks #mamasoflemon8 #smoothieideas #smoothierecipe