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One of my current reads this week is The Body Keeps The Score by Bessel van Der Kolk, M.D
I decided to read this book because I tend to neglect books in the mental health/healing genre, and I want to start prioritizing taking more care of my mental health
In The Body Keeps The Score, Kolk uses scientific research to shed light on the lasting effects of trauma and how it can be detrimental to reshaping both the body and the brain
Kolk also teaches readers how to handle their own trauma through the use of neuroscience, yoga, meditation, and other techniques
I've only just started reading this book but I'm enjoying it so far. I'm excited to continue reading and learning!
I plan on finishing this book in the next few days, so stay tuned for the review
What are you currently reading this week?
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