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Here are some tips for gradually introducing cold showers into your daily routine:
Start Warm: Begin your shower with warm water as usual.
Gradual Cooling: Gradually decrease the temperature over a few minutes until you reach a comfortably cool level.
Duration: Start with a short duration of cold water exposure, such as 30 seconds, and gradually increase the time as you become more accustomed.
Alternate Hot and Cold: For added benefits, consider alternating between hot and cold water.
Listen to Your Body: Always pay attention to your body's signals. If you feel discomfort or experience any adverse effects, discontinue the cold shower.
Benefits to Cold Showers 🥶
Improved circulation:
Cold water can cause your blood vessels to constrict, improving blood flow and potentially reducing inflammation.
Increased alertness:
A cold shower can help wake you up and increase your energy levels.
Reduced muscle soreness:
Some people find that cold showers can help alleviate muscle soreness after workouts.
Potential mood boost:
Some studies have suggested that cold showers may help reduce stress and improve mood.
Strengthened immune system:
Exposure to cold temperatures can help strengthen your immune system.
Remember: The goal is to find a balance that works for you. It's important to listen to your body and adjust your routine accordingly.
#showerroutine #letschat #skincareroutine