EASY & HEALTHY OVERNIGHT OATS 🥣

Have you ever in a rush for breakfast but no time for healthy and delicious breakfast for you to start your day ? Today i’m gonna show you guys my fav healthy, easy and delicious breakfast , Overnight oats. This no-cook breakfast recipe will makes you feel healthy and enjoy throughout the day.

Prep time : 5 minutes

Chill time : overnight (8 hours)

Total time : 8 hours 5 mins

Serving : 1 serving

RECIPE : BOWL A

1. Rolled oats - 1/2 cup

2. Almond milk (you can also go for oat/ full cream milk) - 1/2 cup

3. Greek yogurt - 1/2 cup

4. Chia seed - 1 tbsp

5. Fruits of your choice

STEPS:

1. In a large mixing bowl/ any large bowl mix together the rolled oats, milk, yogurt and chia seed.

2. Cover the bowl with a lid or plastic wrap / keep in an airtight container and let it soak overnight in

the fridge. You can also eat it an hour after refrigerate.

3. Scoop out about 1 cup from the bowl into a glass or bowl. If you already keep in a container you

can straight away serve for breakfast/ dinner.

4. Topped the oats with favourite fresh/dried fruits of your choice and drip some maple syrup / honey

for some sweet texture.

5. Enjoy !

NOTES :

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Overnight oats can stay up to 4 days in the fridge (with fruits topping 3 days max as the fruits are easily to get bad)

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Overnight oats can stay for several months if you freeze them.

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If you’d like to keep them in the container make sure you fill in max 1/2 of the container/jar as they’ll expand a little (about 10-15%).

#overnightoats #healthybreakfastidea #healthyfood #healthylifestyle