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Full Body Workout with Chair at Home🪑
Desktop: Klicken Sie mit der rechten Maustaste und wählen Sie zum Herunterladen "Link speichern unter...".
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Hi Lemoners
It’s another full body workout video with chair that can be done at home!
It’s beginner friendly 💪
There are 4 exercises:
1. Incline Pushup
2. Chair Dips
3. Chair V Crunch
4. Incline Mountain
Climber
Do these exercises 40 to 60 seconds or 8 to 20 Reps,
Repeat 4 set
💪🪑✨
#homeworkoutvideos #chairworkout #fullbodyworkout #Fitness #healthylifestyle #baetyujie #workout #Lemon8Malaysia
