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3 things I did to get rid of my constipation ❌ 💩🚽
No more time wasted on the toilet ❌ ⏰ 🚽
How to get rid of constipation
💧Stay Hydrated 💧
Staying hydrated helps soften stool, which makes it easier to pass 🚽 Drinking the recommended 8 cups of water 💦 a day would suffice
🥦 Eat your greens 🥦
Dietary fibre helps increase the bulk of stool, making it easier to pass through intestines These foods include vegetables🥒 , fruits 🍇 , whole grains, etc
💊 Take probiotics 💊
I usually eat ✨EZZ probiotic jelly ✨
🧻 Contains 10 billion probiotics & prebiotics
🧻 Relieves constipation ✅ 🚽
🧻 Improves digestion & improves our digestive system
Comes in two flavours: Coffee ☕️ & Cherry 🍒
A nicer alternative to pills and capsules🥳, it's also easier to bring around as it's individually packaged for convenience🤩
I got mine from a store on shopee called “Baebear” ‼️They have some of the best prices for supplements and wellness products🤩 so go check them out on shopee now‼️
#constipation #constipationrelief #health #healthy #probiotics #probioticsupplements #healthissues #constipationremedies #detox #detoxyourbody