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6 ways you are unknowingly ruining your vaginal health 💅 ✨
> Perfect for those who are sexually active 💖
> How to overcome it ❗️
🚨Some common mistakes you might be making🚨
‼️Having too much sex
Having too much sex can lead to a change in vaginal pH which can lead to irritation😖 in your vagina, moderation control is the key to maintaining the balance of the vaginal ecosystem✨
‼️Frequent use of panty liners
The surface layer of panty liners often have a gel surface that is not breathable 💨 which increases humidity📈 and temperature 📈 promoting bacterial growth 🦠 which can lad to irritation and inflammation 😖
‼️Wiping with wet paper towels
Bacteria grows in warm and moist environments, therefore, wiping your private areas with a wet paper towel 🧻 💦 can end up promoting bacteria growth and irritation instead of keeping the area clean 🧼
‼️Douching/flushing your vaginal canal
Your vagina has an acidic pH📉, introducing water 💦and soap 🧼 into that environment can disrupt the pH balance and cause various complications like irritation, inflammation, etc 😖
‼️Not changing underwear frequently 🩲
Vaginal secretions can remain and cause irritation, as there can be excessive bacteria growth🦠📈
‼️Staying up late
Staying up late 🌙 can cause hormonal fluctuations as hormones are not produced at the proper times, which can lead to vaginal problems😖
✨How to maintain good and proper vaginal health✨
✅ Maintaining a healthy & balanced diet
Avoid habits like drinking alcohol 🍺 and smoking 🚬 as they are bad for your body having a healthy and balanced diet is good for your overall wellbeing which is translated over to your vaginal health 💖
✅ Maintaining good hygiene and caring for your private areas🚿🛀
Washing your vaginal area with warm water can reduce the amount of bacteria and irritation✨
✅ Wearing loose, cotton & breathable underwear👙
This can help reduce the temperature and humidity, reducing 📉the chances of bacteria growing🦠
✅ Reducing sexual intimacy📉
Too much sex can lead to a change in pH which can cause complications like irritation, inflammation and increased risk of UTIs , especially if there is poor care of your vaginal health😖
#sexualhealth #woman #GirlsTalk #hygiene #femininehygiene #feminine #femalewellbeing #femininecare #femininehealth #girlmusthave