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Major effects of 🥱staying up late 🥱
❗️Dull skin colour
Staying up late for a long time will disrupt the body's biological clock⏰ and affect normal metabolism🫀 and detoxification functions. This will cause toxins to accumulate in the facial skin, causing the complexion to become dull and lose🚫 its original lustre👧
❗️Increased fine lines and wrinkles
Staying up late 🌙 for a long time will accelerate the loss of skin moisture, making facial skin dry and prone to fine lines👨🦳🧑🦳. In addition, staying up late may also affect the synthesis of collagen, causing the skin to lose its elasticity, thereby causing wrinkles.😱
❗️Facial edema
When staying up late, the body's metabolism slows down, causing edema on the face.🧏♀️ This will make the entire face look puffy and lose its original contours🚫
❗️Increased acne and spots
Staying up late for a long time 🕰️ may cause endocrine system disorders and stimulate sebaceous glands to secrete excessive oil, thereby clogging pores and triggering acne.‼️ At the same time, staying up late ⏰ may also accelerate ⚡️ the formation of melanin, causing increased facial spots.🤯
❗️Loose facial contours
Due to the slowdown in metabolism 📉caused by staying up late, the elastic fibers of the skin will gradually degrade, causing the facial skin to become loose 🫥 and lose its original firmness. This will blur the facial contours and affect the overall aesthetics. 😵
❗️Dark circles and bags under the eyes deepen
Due to staying up late, the blood circulation 🩸 around the eyes becomes poor, causing the skin around the eyes to be deprived of oxygen, resulting in dark circles. ⚫️👄⚫️At the same time, the elasticity of the eye skin will also decrease, leading to the appearance of eye bags and making the eyes look more tired 😪
💆♀️Ways to salvage your skin 💆♀️
✅Maintain a good attitude
Staying up late and anxiety and stress often go hand in hand🤚🏻 . Maintaining a good attitude is equally important to alleviating facial problems💆♀️. Try to reduce stress📉 and maintain a happy mood through meditation🧘♀️, breathing exercises🏃♀️💨, etc.
✅ Increase exercise
Regular aerobic exercise, such as jogging 🏃♀️💨, yoga🧘♀️, etc., can promote metabolism and help improve facial skin condition💖. Pay attention to skin cleansing after exercise to avoid clogging pores.
✅ Adjust work and rest habits
Try to maintain a regular schedule📆 as much as possible, go to bed early 🛌 and get up early ☀️, and ensure you get enough sleep every day 💤 . Avoid staying up late for a long period of time. If you must stay up late, make up for it during the day to reduce damage to your skin.
Night Owl’s🦉Choice
✨Swisse Collagen Sleep Fast Melt Powder✨
~ Great for restful sleep 😴
~ Convenient & Individually packaged
~ Easy to bring around 💼
~ Contains Verisol Collagen (German Patented collagen)
~ Favoured by students 👩🎓 👨🎓
Comes in 3 different flavours🟣🟢⚪️
I got mine from a store on shopee called Baebear! They’re currently having a ✨“Buy 1 Free 1”✨promotion, you can mix and match the flavours so you can try different flavours!!
Don’t miss out on this deal, get yours from Baebear now!! 🐻
#stayuplate #stayinguptoolate #cantsleep #latenightstudy #latenightthoughts #latenightfood #latenight #sleep #sleepquality #sleeptips