Nourish Bowls >>

Nourish Bowls or Buddha bowls are a great dinner option for several reasons:

🤍 Nutritious: The variety of nutrient-dense foods, including vegetables, grains, and protein sources such as beans, tofu, or tempeh, makes the dish a great way to get a well-rounded, balanced meal that is packed with essential vitamins, minerals, and other nutrients.

🤍 Versatile: Mix and match different grains, proteins, and vegetables to create a delicious and satisfying meal that suits your tastes and dietary preferences.

🤍 Mindful eating: "Buddha bowl" originates from the concept of mindfulness, which encourages people to pay attention to what they eat and how they eat it. Eating this way can help you be more mindful of the food you're consuming, as you take the time to appreciate and savor each component of the dish.

In short:

1. Choose your grains

2. Choose your protein

3. All out on veggies

4. Add something fun

OR completely scratch that and throw whatever you have into a bowl. The fun part about eating this way is that you can completely make it your own 🐅🐅

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