Pick a pillow based on your sleeping position

Hello Deko Lovers & Salam Ramadhan ✨

Pick a pillow based on your sleeping position. When you are getting ready to fall asleep, spend a few minutes on your back, on your side, and on your stomach. See which one feels the most comfortable for you. If you spend half an hour on your stomach and you haven’t fallen asleep, it’s probably not your preferred position.

✅ If you are a stomach sleeper, you will need a soft, fairly flat pillow, or you may not need any pillow at all. Having a soft pillow will allow your neck to stay more in line with your spine.

✅ If you are a back sleeper, look for a medium thick pillow. You don’t want it to be too thick, or it will push your head too far forward. You also don’t want it to be too soft, or your head will simply sink down to the mattress. In this case, you may want a pillow which is thicker and firmer on the bottom, to provide a bit of neck support.

✅ If you're a side sleeper, your pillow should support your head in a neutral position, keeping it aligned with your spine. Because your shoulder takes most of the pressure when you sleep on your side, you may want a fuller, firmer pillow to give your neck the support it needs and take some of the weight off your shoulder.

I hope this video are helpful & useful for you guys. Jangan lupa follow for more tips 💖

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