New year, NEW GAINS 🍋

Here’s to a new year of new growth! If you are looking to change your body, it starts with your mental. Fix your relationship with food. Set goals. Seek discipline. Motivation fades but habits/discipline are forever.

Three things i wish I done initially starting working out:

💠 Take more pictures

-taking pictures gives you so much hope and also grace when trying to notice a change in your body. Helps with motivation and it’s confirms what you may hear from others 💓

💠Believe ppl when they say you look smaller.

-lots of time, ppl see your progress before you do. Smile and keep grinding. 🫶🏼

💠 Stay off the scale

-the scale is iffy, weigh yourself 1x a month and ditch it. Rely on how u feel and how your clothes fit. That’s the perfect indicator of weight loss and toning. ⚖️

💠 Dress for the gym—look put together in gym clothes, no matter my size. 🏋🏼‍♀️

-it’s really true, when you look good—you freaking feel GOOD! So no matter how “big” or small you are, put the 2 pc on and rock tf OUT! We all in the gym tryna get our body and mind together, so get there and show up for yourself!

#Lemon8Diary #exercise #healthylifestyle #wellness #fitnessmotivation #gym #gymgirl #Fitness #musclemommy #gymlifestyle