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Disclaimer* I am NOT a personal trainer. I am showing you what helped me throughout my fitness journey 🫶🏿
Stair master 💪🏿
30 mins
WORKOUT 🏋🏿♀️
Lat Pulldown
4x10 60s rest
COMBO
Barbell bicep curl
3x10 60s rest
3x10
Shoulder press
3x10
60s rest after combo
Behind the neck shoulder press
3x10
#gainconfidence #beginnerlifting #summerbod #bodytransformation #backworkout