what helped me loose weight

i never had a positive influence when it came to my body. i was constantly shamed even by my own family members and fell into the habit of not eating but as soon as i started eating regularly again my body put all the weight back on immediately.

while a nice body can make you feel nice and working torwards one can give you motivation make sure you arebt stressing yourself. i workout mondays, wednesdays and thursdays and i walk everyday since i babysit, dogsit dogs and go out with my friends.

if anyone wants to know anybgood workouts comment and lmk and i will do something seperate showing the ones i do. it helps to be consistent in your routine and work other factors of working out in on your rest days of choice like a nice walk.

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