How to achieve food freedom

Talking about food freedom is one of my favorite things.

1. Because so many people are so confused about what food really does and doesn’t do to you.

And 2. Because there is so much more to life than being scared to eat.

I want you to go into a restaurant, a family event, a holiday season, anywhere… at any time… and feel like you can not only make a choice you’re proud of but a choice that leaves you feeling satisfied.

Let’s talk about how to achieve that 🤍🦋

#foodfreedom #intuitiveeating #ifitfitsyourmacros #weightlosstips #fatlosstips #healthylifestyle #foodrecommendations #foodisfuel