What is cycle syncing & should you do it?

What is cycle syncing?

Another way for people to distract you and make money doing it. Oops I said it 🤷🏼‍♀️

MOST people aren’t going to truly benefit from a structure like this.

With that said, there’s a time and a place for variety of exercise and you don’t need to limit what you do when just because you’re a woman.

You can listen to your body AND get results without pushing too hard, without being too rigid, & while also being intentional.

If you like this format of training, that’s fine. No hate there. Movement is movement & that’s better than nothing for sure! But if you want to actually see change, you’ll need a more intentional approach 🤍

#cyclesyncing #hormonalhealth #healthylifestyle #girlswholift #nutritioncoachforwomen #healthcoach