Calling all the gym girlies!

To all my gym girlies, i need some advice.

I just had a baby and im trying to revert my body the best I can but im a little lost about this whole process

Questions:

1) Best workouts to shrink my boobs 😭

2) best workouts to keep my butt this big

3) i understand that i need to be eating high protein low calories, but what are some foods. I’m a fully time mom and have NO time to invest in cooking for myself daily

#gymmommy #gymbaddie #fitbabe #summerbod #food #gymratstruggles #gymgirlsoftiktok